Saturday, April 20, 2013

19. Caribbean Coconut Rice with Garbanzos and Veggies


Ingredients:
1 cup brown rice
1 can (2 cups) coconut milk
1/4 cup butter
1 Tbsp Ground Ginger
2 Tbsp Mrs. Dash Caribbean Citrus Blend
Salt & Pepper to taste

1/2 cup green beans
1 cup frozen artichokes
1 can drained and rinsed Garbanzo Beans
2 Tbsp peanut butter
Optional: 1/2 cup fresh or dried pineapple and/or 1/2 cup fresh mango or dried mango


Directions:
  
Combine rice, coconut milk, butter, ginger, Mrs. Dash, salt and pepper in a sauce pot on the stove and cook until rice is done, about 10 minutes.
Then, add the rest of the ingredients. Stir to combine.
Serves 3.
http://www.loveveggiesandyoga.com/2010/11/caribbean-coconut-rice-with-garbanzos.html

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