Sunday, April 21, 2013

32. Spinach and White Bean Quesadilla


Ingredients:
2 whole wheat tortillas
olive oil non-stick spray
1 cup baby spinach
½ cup white beans, rinsed & drained
½ cup reduced-fat mozzarella cheese

Directions:
Heat a skillet over medium-high and coat with non-stick spray.  Place 1 whole wheat tortilla in the center of pan.  Add on top of the tortilla baby leaf spinach, while beans, and reduced-fat shredded mozzarella cheese.  Top with the other tortilla.  Once the bottom tortilla is golden brown, approximately 1-2 minutes, flip it to the other side.  Brown and remove the quesadilla from the pan.  Slice the tortilla and serve.
Serves 1.

No comments:

Post a Comment